4 fundamental strategies to reach peak performance and mindset

Cassidy Preston

Dr. Cassidy Preston is the founder of Consistent Elite Performance and a full-time high-performance coach helping elite athletes, teams, and businesses increase their performance and well-being. A former OHL & pro hockey player, Cassidy combines his personal experiences with the current research in sport and performance psychology to create relatable and practical strategies for his clients to apply.

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They've helped create a "Secret Weapon" for many athletes.
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One of the best pieces of feedback we get from athletes in our programs is that we are their “SECRET WEAPON.” They say this because so many athletes are still not working on their mental game, so being in one of our programs gives them a distinct competitive advantage!

The problem is they often don’t share their benefits with their teammates and coaches because they don’t want other people to know their secret. But let me spill the beans on HOW our programs work (aka the Secret Weapon).

Our programs follow a three-step process that reliably gets athletes out of their own head and into the ZONE. In other words, it’s our Secret Sauce that can be your Secret Weapon!

Your players need to implement all three steps for our Secret Sauce to work. But the one that has the biggest impact and separates us from others is Step 2: The Strategies.

Hence, we call it The Bread and Butter!

Here is an overview of the 4 fundamental strategies our athletes implement (aka The Bread and Butter):

They've helped create a "Secret Weapon" for many athletes . . .

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When you join our team programs we show your players and HOW to effectively and consistently implement these strategies so they can stop spending so much time in their own head and start achieving Consistent Elite Performance!

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