Author - Kris Beech

Kris Beech is the DHA Mental Performance Coach & Skating Coach, as well as U15 Prep Green Head Coach, with Delta Hockey Academy.He is the Founder of AIM Mindfulness and is a Certified Mindfulness Instructor (McLean Meditation Institute 2015). He earned a Masters of Science in Sports Management from Ulster University in 2016. He was selected by the Washington Capitals, 7th overall pick in the 1999 NHL entry draft. He played 7 seasons in the NHL and 8 seasons in Europe.