Training away from the ice should be a priority in addition to training on the ice. It is important to follow a proper diet so that you can give 100 percent come game time. Getting the right food in your system throughout the day is a key to performing well once the puck drops.
Pro Stock Hockey developed a meal guide featuring proper hockey nutrition. With a plan developed by NHL trainers and staff, it is the perfect way to convert energy from food to energy on the ice.
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