Check out the drills Katy Jo West shared during her Global Skills Showcase presentation, including Ladder Shuffle & Quick Start + Retrieval.
Katy Jo West grew up at the rink, just without hockey equipment. West was a highly competitive figure skater who gained a love of hockey from her brother; fast forward to today where the Founder of Katy Jo Power Skating combines figure skating with hockey.
West uses her background in edge work and technical skating mechanics to develop hockey players. Her Global Skills Showcase presentation features the Katy Jo Power Skating Coaching Principle Pyramid, six steps to develop speed, teaching tips, coaching cues, & more.
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