Ask A Coach Ice Hockey Training Prepare Team Practice Tips and Drills Jason Lammers Dubque Fighting Irish TJ Manastersky Curry College Kevin Constantine Everett Silvertips

ASK A COACH – How do you Prepare your Team For Practice?

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If there is one thing we’ve learned in the six years since we founded The Coaches Site, it’s that the games top coaches LOVE practice. In fact, to an individual, it’s fair to say that they value preparing for and running practice as the most important part of their job.

It’s where a team’s identity is created, habits are reinforced and player’s build trust amongst their group.

Depending on what level you coach at, you may have a lot or very little time to prepare for practice. But regardless of what time and resources you have available, it’s important that you come to the rink with a plan and process for getting players on the same page as you.

As iconic Canadian junior coach Don Hay said (VIDEO BELOW) during our 2012 Hockey Coaches Conference:

“If you don’t prepare and it’s a bad practice; don’t get mad at the players, get mad at yourself”

Don Hay, Kamloops Blazers

So beyond having a practice plan, communicating it with you staff and players, what else can you do as a coach to get your team prepared to have a great practice?

We reached out to three coaches; Jason Lammers (Head Coach, Dubuque Fighting Saints), Kevin Constantine (Head Coach, Everett Silvertips), and Timothy Manastersky (Head Coach, Curry College), from three different leagues to learn what approach they took, looking specifically for some tips that coaches of all levels could employ.

We received some great feedback and ideas for getting your players engaged before they hit the ice. Their answers can be found below.

But first, check out this clip from current Kamloops Blazers Head Coach (formally of the Vancouver Giants) on the importance of preparing for practice from our 2012 Hockey Coaches Conference.

*To watch the full video click HERE.

Jason Lammers: Head Coach, Dubuque Fighting Saints

– Post a quote of the day in the dressing room.

– Touch on a positive action from the day before.

– Present a video clip that captures the theme for the day.

– Draw up and describe each drill for practice.

– Have the players go through a dynamic warm up and stretch.

TJ Manastersky: Head Coach, Curry College

We use the acronym #KGB on a daily basis. It stands for KEEP GETTING BETTER. It’s posted in our locker room and helps keep our players focused on the most important aspects of the day. Generally it’s 2-3 key points. Any more and the players focus gets spread thin.

One of my mentors, Jeff Meredith (Head Coach at SUNY Fredonia) always says:

“You fill the biggest hole in your life boat first”

We follow the same philosophy when determining where our groups focus should be.

Other things we consider on a daily basis:.

– Use of video to reinforce key points.

– Team meetings vs. individual or small group meetings.

– Post the practice plan in advance or explain drills on the ice in practice. Sometimes we find players get complacent if they know what’s coming next, so we mix it up.

– We practice in the morning (9am) so sometimes we’ll have team meetings in the morning before practice but other times we find it’s valuable to let the guys sleep an extra 20 minutes.

This year we’re introducing a new wrinkle to our practice planning where every Monday the players pick the first two drills in practice. They also have to explain why the picked the drills (how it fits into our team play). The only criteria they have to meet is:

– First drill is to warm up the goalies.

– Second drill is for everybody else.

Kevin Constantine: Head Coach, Everett Silvertips

Here is sample of our players daily schedule along with some additional guidelines we follow.

8:00am-12:20pm School guys in school

10:30 -11:30am Non-high school guys workout at off-site strength and conditioning contractor

11:30am-12:20pm Non-high school guys lunch (at times there are leadership group meetings/other meetings)

12:20 – 1:00PM All players team meeting (generally a review of previous game/special teams/stats/keys for practice/next game) We heavily utilize video, this part of our day is mentally intensive and changes in regards to duration.

1:30 – 1:45pm Skills ice optional with assistants

1:45pm Practice (Length depends on schedule)

3:30pm High-school players workout at off-site strength and conditioning contractor

– Throughout the day there may be individual video sessions or meetings based on needs

– Generally we do a goalie session at 10AM twice a week

– We have never really done any sort of off-ice warm up, we generally warm up with a drill and/or skills ice prior to practice

– We do not go over drills before practice generally

– ALL things are subject to change based on schedule/fatigue/needs/input from players

– We post a daily schedule, quote and word of the day, and lineup every day


If you have some have some additional tips for how to prepare your team for practice we would love to hear from you.

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Hope this was useful. Stay tuned for more professional tips from Ask A Coach!

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See Also

ASK A COACH – How do you Build a Skill Foundation in Young Players?

ASK A COACH – 5 Important Habits For Your Team In Practice?

Jeremy Rupke: The Finer Details of Shooting the Puck

About the Author

The Coaches Site

The Coaches Site an online resource for hockey coaches and hosts of the TeamSnap Hockey Coaches Conference.


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