Best off-ice training exercises to improve skating performance

Mike Bracko

Mike Bracko is a skating coach, skating researcher, strength & conditioning coach, and fitness educator. He holds a Doctorate degree in Exercise Science and Biomechanics, and is a Certified Strength & Conditioning Coach. He played hockey in the AJHL, BCHL and NCAA (University of Illinois-Chicago). Mike has authored 16 DVD’s on skating instruction and performance enhancement. He does 200-300 skating clinics with 400–500 hockey players every year. He specializes in 1-on-1, small group, and team skating with youth, minor, junior, and pro players. www.hockeyinstitute.org [email protected] See All Posts By Mike