About the Author

Mike Bracko

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Mike Bracko is a skating coach, skating researcher, strength & conditioning coach, and fitness educator. He holds a Doctorate degree in Exercise Science and Biomechanics, and is a Certified Strength & Conditioning Coach. He played hockey in the AJHL, BCHL and NCAA (University of Illinois-Chicago). Mike has authored 16 DVD’s on skating instruction and performance enhancement. He does 200-300 skating clinics with 400–500 hockey players every year. He specializes in 1-on-1, small group, and team skating with youth, minor, junior, and pro players. www.hockeyinstitute.org [email protected] See All Posts By Mike

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Troy Ward’s Mailbag: Keys to the 1-3 penalty kill structure

April 14, 2021

Don't forget to email your questions to Troy!

Understanding the practical application of the physics of skating

April 13, 2021

Hockey requires more athletic ability than many other sports because it's played on ice.

Coyotes’ Brian Daccord on how to prevent injuries with your goalies

April 12, 2021

Goalies put a lot of wear and tear on their bodies. So what can we do about it?


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