The Overthinking Paradox: How to get players to trust their instincts

Cassidy Preston

Dr. Cassidy Preston is the founder of Consistent Elite Performance and a full-time high-performance coach helping elite athletes, teams, and businesses increase their performance and well-being. A former OHL & pro hockey player, Cassidy combines his personal experiences with the current research in sport and performance psychology to create relatable and practical strategies for his clients to apply.

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The struggle to let go of control is at the root of overthinking.
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The Overthinking Paradox – you can’t think your way out of overthinking.

Yet that’s what most athletes try to do, and instead, it only makes it worse.

Here are the main reasons why athletes get caught up in The Overthinking Paradox:

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