5 key elements for hockey tryouts and training camps

Greg Revak

Greg Revak is a Certified Level 4 USA Hockey Coach. You can find him on Twitter @CoachRevak. or sign up for his Hockey IQ Newsletter.

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It’s that special time of year. Players are gearing up for tryouts and there is high hopes for the upcoming season for all involved. Rinks are starting to fill again with youthful energy as the excitement for a new year begins again.

In this post we are going to cover all of the essential elements and give some actionable ideas for each. Let’s go!

• See also:
  • One drill every coach should have in their toolbox: The Rondo
  • A drill that will improve your team’s rush defence: The Arsenal Rush
  • Chalk Talk: Breakout drills for defencemen from Capitals assistant coach Reid Cashman

For every hockey player those are the three important facets of the game. Thus these are the ones coaches should look for during tryouts and train their players for during training camp. Below are the key elements to cover:

• Speed of foot:
  • Overall fitness
  • Skating
• Speed of hand:
  • Passing
  • Shooting
• Speed of mind:
  • Battle/Compete
  • Game situations
  • Interviews

1. Fitness tests

Everyone from players to coaches to parents knows the fitness test is coming. Hockey is a physical sport and physicality is important. It’s plain to see which players took their offseason training seriously. It also can show off which players will be able to best last the rigours of a long season.

Nathan MacKinnon on playing a lot of minutes today knowing there’s a game tomorrow afternoon too…Is he worried?

“Nah, that’s why I win the fitness test every year,” he laughed. “…I’ll be buzzing tomorrow.”#Avs

— Scott MacDonald (@0ffScottFree) August 14, 2020

Depending on the age and availability of equipment, this could include 40-yard dash times, lifting, agility, or anything else you think of when teams do a combine. Here are some ideas:

• 40 yard dash for acceleration and ability to hit top speeds.
• One-mile run for cardio levels and endurance.
• Agility shuttle run to understand change of direction and general agility. Cones can be set at five yards apart to create a 5-10-5 yard shuttle.
• Pushups in one minute for upper body strength.
• Vertical jump or long jump to understand lower-body explosiveness.

2. On-ice skills

The basis of any hockey player is their skating ability. If they can’t skate they can’t play, as they will struggle to get where they need to go. There are two key spots here, skating speed and edge control: