The Demystification of Momentum in Hockey

Featured Image credit: Chris Mast “As any athlete knows, momentum is the most unstoppable force in sports. The only way to stop it is if you get in your own way, start making stupid mistakes or stop believing in yourself.” – Rocco Mediate When a team has momentum, it means a team has things going […]

momentum Walter Aguilar Mindfulness Ice Hockey Coach

The Power of Now in Hockey

Photo courtesy of Chris Mast/Everett Silvertips “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life” Eckart Tolle – Author: Power of Now Hockey is played in the now. Once the game is over, it becomes part of the past. If it was filmed, it […]

Walter Aguilar Focus Everett Silvertips

5 Steps To Overcoming a Scoring Slump in Hockey!

When you are in a creative state, you forget the habit of being yourself”- Joe Dispenza It happens to all goal scorers at some point during the season or their career; the prolonged scoring slump. The goals that came so effortlessly at one point now feel like a lifetime away. Five games turn to ten, […]

Walter Aguilar Mindfulness Frustration Overcoming Slump Ice Hockey Coach Tips and Drills

Three Disciplines You Can Practice to Keep from Being “That” Hockey Dad or Mom!

“Success is nothing more than a few simple disciplines, practiced every day” Jim Rohn In hockey arenas, there seems to always be “that” hockey parent. The one who yells and screams at the referees, coaches and even their own kid. They are often over attached, takes things personal, is very self righteous as their version […]

Walter Aguilar Hockey Parents Hockey Mom Hockey Dad Ice Hockey Coach Tips and Drills

Six Things a Hockey Coach Can Remember to Perform at Their Best!

“You can’t be common, because a common man goes nowhere. You have to be uncommon.” -Herb Brooks USA Hockey Coach 1980 Being a hockey coach can be an amazing and fulfilling experience. However, it can also be a very stressful and difficult experience. Coaches are required to lead the team strategy, work the bench during […]

Ice Hockey Coach Perform Best Walter Aguilar Mindfulness

The Ten Qualities of a Playoff Difference Maker!

“Momentum favours those with intention” -Walter Aguilar During the hockey playoffs, the games become more intense as the stakes get higher. However, there are certain players who can and do rise up to the challenge. They are the difference makers; the game finishers, game savers etc.! Their ability to score that timely goal, make that […]

Hockey Coach Playoff