Developing muscle memory to produce a smooth, coordinated movement pattern for efficient skating is key.
Category - Strength and Conditioning
Skills, Strength and Conditioning
Investigation: Biomechanical differences between Fast and Slow skaters
Four of the eight most significant characteristics of fast players were related to how wide of a stride they have during the forward stride.
In hockey, size is a well-known factor that influences recruitment, scouting and team selection. But how big of a role should it play?
Strength and Conditioning
Nutrition & Hydration: Do players need supplements to improve performance?
Read on for a sensible approach to taking supplements.
