Dr. Spriet’s basic research examines how skeletal muscle generates the large amounts of energy needed to exercise and compete in work and sport situations. He has studied the performance of athletes of all levels to determine the optimal intake of fluids: pre, post and in-game. During intense competition coaches can maximize their team’s performance by ensuring their players are properly fueled. Learn about the science which links hydration to performance.
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- Dr. Lawrence Spriet – Fuelling Performance in the Third Period
- Know Where You Stand – Sports Testing
- 5 THINGS YOU NEED TO KNOW ABOUT NUTRITION FOR HOCKEY