Dr Lawrence Spriet Gatorade Testing Elite Hockey Players Ice Hockey Coach Tips and Drills

Dr Lawrence Spriet – Testing Elite Hockey Players

In Leadership by The Coaches Site

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Dr. Spriet’s basic research examines how skeletal muscle generates the large amounts of energy needed to exercise and compete in work and sport situations. He has studied the performance of athletes of all levels to determine the optimal intake of fluids: pre, post and in-game. During intense competition coaches can maximize their team’s performance by ensuring their players are properly fueled. Learn about the science which links hydration to performance.

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