This week’s drill is a classic 1 vs 1 box out to full ice rush. It’s great for forwards to help build their low drive while building traffic in the net-front and is excellent practice for the defence in their quick transition out of the offensive zone, taking on a full-ice attack.
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- D1 starts with puck at the bottom of the circle and passes to F1
- F1 passes to D2 and skates hard to the net while being boxed out by D1, once at the net D2 at the point shoots the puck on net for a screen or tip
- F1 then receives a pass from the coach in the corner and attacks 1 vs 1 on D2 the length of the ice
- Drills starts on a whistle
- Opposite ends at the same time
- D needs to control their gap on the rush and attempt to cut the play off early
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