CLA is about designing good learning environments for athletes and using constraints to incentivize behaviour that's desirable for future performance.
A rising tide floats all boats. Write that down.
Keeping up with carbohydrates and protein replenishment is a constant factor in maintaining athletic performance.
Sports drinks are ideally suited for a high intensity ‘stop-go’ sport like hockey. Drink up!
We've included some actionable ideas too.
If you want to win tomorrow, prepare today.
"The biggest thing that we have to see... is what's going on between the ears."
It's difficult to measure qualitative vs quantitative elements in hockey.
Do we rely too much on "fear" as a motivator?
Find out the best ways to ensure your team is well-conditioned.
Don't forget to submit your questions for Troy!
Join the conversation.