The 3-4 hour pre-game meal is important for preparation of a game. This meal should consist of carbohydrates to “top up” what was eaten 24-hours prior and in previous meals during the day. Relatively smaller portions of protein (chicken, fish, beef, etc) are also important, as well as fluids. The 3-4 pre-game meal should be easy on the stomach so that there is no, or limited, bloating and flatulence.
This story is one from our six-part series on the importance of nutrition and hydration.
We are sorry this post was not useful for you...
Tell us how we can improve this post?